Quote:
|
Originally Posted by itransformed As long as your heart rate is around 65-75 % of your max heart rate when performing cardio, then yes, you will burn fat at the same rate. |
Yes, but we're talking over long sessions...at least 45+ plus to make much of a dent in our energy expenditure. I'm referring to the point where we're actually in a complete oxidative system use.
I suppose the end result is just a personal perference; I'm only saying that fasted state cardio is not nearly beneficial as it's made out to be.
