mreik, i posted the exact quote on another forum last week, i think
, i plan on giving the book squat or powerlift squat a go in the next few months just to test Tate's idea, frankly it makes sense to me.
I also will be taking the bar off my back every 3 or 4 months like he suggests and probably do some stepups, lunges, hack squats etc for a few weeks.
Still groggy dude whats GTO?
