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Thread: Periodization
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  Periodization Post #2 (permalink)  
Old Jan. 18/06, 08:47 AM
newf
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Join Date: Jun 2005
Posts: 1,351
mreik, i posted the exact quote on another forum last week, i think , i plan on giving the book squat or powerlift squat a go in the next few months just to test Tate's idea, frankly it makes sense to me.

I also will be taking the bar off my back every 3 or 4 months like he suggests and probably do some stepups, lunges, hack squats etc for a few weeks.

Still groggy dude whats GTO?
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