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Thread: Periodization
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  Periodization Post #4 (permalink)  
Old Jan. 18/06, 09:20 AM
DeX's Avatar
DeX
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Join Date: Apr 2004
Location: Minneapolis, MN
Posts: 367
Common Periodization usually is just changing sets and reps, BUT if you change the exercise, it's a whole other stress... That's where I never have my clients do the same exercises more than 4 weeks out...
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