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Originally Posted by DeX Common Periodization usually is just changing sets and reps, BUT if you change the exercise, it's a whole other stress... That's where I never have my clients do the same exercises more than 4 weeks out... |
Even such a power exercise like squats? I perform a push/pull/legs split, most of the time I have one or two main exercises for each lift, and then just supplement as desired at the time. On my leg day, my main lift is squats, and I'm not exactly sure what I could replace that with.
EDIT** Oh and newf, GTO - Golgi Tendon Organ, it's very interesting.. I'll see if I can dig up the thread..
EDIT2**Here's the link
GTO 
