| Yup, even power lifts I'll have my clients take a break from, it keeps things interesting for them, then the new exercises are a new stress to the body, so then when I have them do that for awhile, and then go back to the squats, deadlifts, etc... the body 'remembers' a little bit on it, but it's a new stress compared to before, so then once again, it has to adapt, even though it's done it before... | 
