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Thread: Periodization
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  Periodization Post #8 (permalink)  
Old Jan. 18/06, 11:08 AM
evolution's Avatar
evolution
I love me some Mreik
 
Join Date: Feb 2005
Location: Behind Mreik, waxing his back
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I hadn't seen this article yet but interestingly the typical Westside set up is
3 weeks back squat
3 weeks good mornings
3 weeks deadlift (generally speaking)

Mreik, you can do as Tate suggested and do GHRs, RDLs, and bb step ups. If you ever get a chance to see Tate and Wendler at a seminar, it's def worth the trip.
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