| From this soreness I can tell it probably won't be gone until Friday-Saturday. I'll wait until then before I do more presses or pushups (I think it was the extra pushups that killed me.... I do weigh 260 pounds after all)
I think I will add the bent over row to my routine, thanks(maybe with the dumbbells... doing it with barbell makes me nervous). Any other back exercises you would suggest?
As far as energy, I feel pretty pepped up before bed. I'm groggy in the mornings, irritable and tired after work, and loaded after 10PM. Would a whey protein shake be good? (instead of cereal) | 
