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Thread: Beginner weight-lifting - routines, supplements, help!
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  Beginner weight-lifting - routines, supplements, help! Post #4 (permalink)  
Old Apr. 27/04, 06:19 PM
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jasondragon
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Join Date: Mar 2004
Location: College Park, MD
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With DB's the one arm row, possibly a reverse fly as well. You could use the whey protein shake after your workout instead of the cereal. As long as the whey shake has some sugary carbohydrate in it, for example mix the whey with milk.
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