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Do you care more about strength gains, or looking better as a result of your training
I'm more interested in building strength - 28.57%
4 Votes
I just want to look good nekid - 71.43%
10 Votes
Total Votes: 14
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Thread: Recovery Time
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  Recovery Time Post #5 (permalink)  
Old Jan. 24/06, 06:48 AM
Karky's Avatar
Karky
Former member of VulgarityGang
  
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,647
i always tought it was 48 hours standard and 72 in some weird cases. though i think its different with endurance and str workout, i think endurance takes longer to recover from, so it might be 48 hours for endurance
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