| "It takes 24 - 36 hours" - more like 1-100hours
You cant put a fixed amount of time on it.
I could do a light workout like a bodypump class and be healed by the next day. Because its not ripped the muscle up too bad.
However, I could do a heavy squat workout, working up to 1 rep max and its would have me away from the squat rack for 5-6days.
I find that triceps, quads and traps take 4-5days to heal
but biceps, calfs and delts take 2days to heal. | 
