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Thread: Sets question
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  Sets question Post #3 (permalink)  
Old Jan. 31/06, 11:02 PM
Karky's Avatar
Karky
Former member of VulgarityGang
  
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,561
if you do pyramid you still do breaks in between sets dont you?
and the recomended rest period is 3-6 minnutes, if you wait 6 minnutes you are sure to have all your energy thing back:P cant remember what its called :P but usually below 6 is enough.
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