Fitness.com
Advertisement

WorldFitness Training Forum
Register Gallery FAQ Calendar Chat Search Today's Posts Mark Forums Read

» Advertisers



» Current Poll
Should Chillen have been banned?
Yes with extreme prejudice - 33.33%
1 Vote
No, he never wronged me. - 66.67%
2 Votes
Total Votes: 3
You may not vote on this poll.
» View Poll Results
» Comment On This Poll
» This Poll Has 6 Replies
» Stats
Members: 95,808
Threads: 38,314
Posts: 365,047
Top Poster: Karky (10,108)
Welcome to our newest member, timbowork
Thread: Sets question
View Single Post
  Sets question Post #3 (permalink)  
Old Jan. 31/06, 11:02 PM
Karky's Avatar
Karky
Former member of VulgarityGang
  
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 10,108
if you do pyramid you still do breaks in between sets dont you?
and the recomended rest period is 3-6 minnutes, if you wait 6 minnutes you are sure to have all your energy thing back:P cant remember what its called :P but usually below 6 is enough.
Reply With Quote
 
» Online Users: 305
9 members and 296 guests
brabus, Cain, DEF, g8r80, JohnnySolo, kieranoboyle, kuam0702, Proteinboy
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 09:07 AM.

Contact Us - World Fitness - Archive - Fitness - Health & Weightloss -
SC -
Top

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises