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Thread: Sets question
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  Sets question Post #7 (permalink)  
Old Feb. 01/06, 09:53 AM
tenpercent's Avatar
tenpercent
Third Set
 
Join Date: Jan 2006
Location: Charlotte
Posts: 508
A basic rule to keep in mind is your goals. If you are looking to burn fat keep your rests in between sets to a minimum. If you are bulking you want more rest so you can push more weight in turn breaking down more muscle.
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