Wave loading seems to make more sense but does anyone know the % you should use this technique at? I max 255 on bench so what weight and how many reps to begin then how much weight and how many reps to end with? Also check this site
http://www.t-nation.com/readTopic.do?id=579577 if you go down to types of wave loading it says you can either build muscle size or muscle strength. Whats the difference there? High rep to low rep favor muscle size where as low rep to high rep favor muscle strength. The way i understand this is that either start with low weights and go higher or start with higher and go lower. I really dont understand muscle strength and muscle size.
