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Thread: Sets question
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  Sets question Post #12 (permalink)  
Old Feb. 01/06, 02:55 PM
Herzog
Registered User
 
Join Date: Mar 2005
Posts: 42
Along these lines....I have been doing 10, 8, 6 since I began back at the gym this month. However a friend of mine said 10, 8, 6 is best for bulking and not for trimming/toning like I am trying to do. He recommended 3x12. Thoughts?
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