Quote:
|
Originally Posted by rip you will not loose any cut or mass from taking a day or two per week of rest. Quite the contrary, you will gain! Your muscle mass comes from rebuilding! Also, it is possible to have a fantastic body and a healthy back.
It is possible that you are focusing on your abs and not on your transverse abdominis and/or lower back. You must workout ALL core muscle and give them an even workout. Antagonist muscle weakness is a big reason for injury and pain.
Post your workout schedule and let us pick it apart some.
Don't be discouraged by taking a rest day, instead think of it as a healthy way to rejuvinate your body.
-Rip |
cheers. My schedule of what I do? or how often? By the way, I eat healtily enough, but I still like chocolate, but I have cut everything else like sweets and fizzy drinks out of my diet. Any fat I get goes to my abs, although it aint much, I'm just afraid it will build up over the muscle if I rest too long. Will it? thanks.
