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  Incline/Decline Bench Press Post #4 (permalink)  
Old Mar. 09/06, 06:25 PM
rip's Avatar
rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
MoK is dead on. Flat bench is all you need. No need to get fancy until you are ready to do 4+ different exercises.

After 8-10 weeks of flat bench, try throwing in 3 weeks of incline only to trick your pecs and help them to grow more than switch back to flat. I think that is what HB is saying. Mixing up the muscles will help them to improve, strengthen and hypertrophy.
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