| MoK is dead on. Flat bench is all you need. No need to get fancy until you are ready to do 4+ different exercises.
After 8-10 weeks of flat bench, try throwing in 3 weeks of incline only to trick your pecs and help them to grow more than switch back to flat. I think that is what HB is saying. Mixing up the muscles will help them to improve, strengthen and hypertrophy. |