| Yeah untill you really really know what your doing then stick to the flat, untill you have a reason to change, like rip said.
Im currently working decline bench...
This is because I want to keep the resistance away from my anterior deltiod as I am doing heavy shoulder pressing the day after with the deadlift, clean and press.
Next month I'll be focusing mainly on my Lats. so I'll do incline bench as decline bench works your lats.
you see? | 
