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  Incline/Decline Bench Press Post #9 (permalink)  
Old Mar. 10/06, 07:15 AM
rip's Avatar
rip
Third Set
 
Join Date: Jan 2005
Location: Brunswick, MD
Posts: 801
I should add that the pectoralis major is broken into two muscles: clavicular and sternal.

The clavicular head is smaller and usually called your upper chest. This muscle is not hit with the decline bench (even though it is a stabilizer).

However, your sternal muscle is hit when doing all three (flat, incline and decline).

Read what you want from this.

-Rip
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