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Originally Posted by jay99 when doing benchpress is it better to start off very very light? like say you have 100lbs (in 20's) is it better to start with 20 each week then move your self up.. or can you just start from 90 then 100? in other words which is a better way to work out and get your chest in better shape? |
Make sure you do a good warm-up with ~35% of your max. From there, lift as much weight as you can to acheive ~10 reps with good form.
