| can anyone tell me what a DECLINE bench is? I've seen an incline bench... you turn the bench up 45 degrees up so you can sit on it and bench press. Flat benchpress is when you lie down on the bench and do it. I dont' get what a decline is... Do you turn the bench down 45 degrees so you bench press while you're 45 degrees upside down? That would be hard because all the blood goes to your head. | 
