| Bulking up routine for teenager?
My 17 year old needs to put on as much meat and as fast as he can by August, he 6' 155lbs. I am looking for the shortest bulk building routine for him but since he can only lift 2 days per week I am thinking he should only do the mass building exercises? I would like to have him do
Dumbell Pullovers
Standing Calf Raise
Squat
Deadlift
Bench
Abs
The Abs is just to strenghten his core and the pullover is for Football throwing purposes so what I need is a routine and set/rep system to have him put on size, I would like to keep his workouts as short as can be possible too. Any ideas? | 
