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  Bulking up routine for teenager? Post #8 (permalink)  
Old Mar. 31/06, 01:20 PM
newf
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Join Date: Jun 2005
Posts: 1,351
different excercises, change 2-3 out of 4.

Set/rep schemes...4x8, 10x3, 3x12, 8x4, 6x5, 5x7

You could do 10x3 for A's and then 3x12 for the B's. That would be an interesting routine might try that myself.

btw bumping it up to 3 workouts a week would be a good move you could decrease the volume that i gave above.

Last edited by newf; Mar. 31/06 at 01:22 PM.
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