Fitness.com
Advertisement


Notices

» Site Navigation
 > Shop
» Advertisers
» Current Poll
Do you want Rep back?
Yes, I want rep back! - 65.00%
13 Votes
No, it's sh!t - 35.00%
7 Votes
Total Votes: 20
You may not vote on this poll.
» Stats
Members: 106,302
Threads: 38,640
Posts: 362,863
Top Poster: Karky (9,561)
Welcome to our newest member, Fabs
» Fitness Shop
View Single Post
  Bulking up routine for teenager? Post #8 (permalink)  
Old Mar. 31/06, 01:20 PM
newf
Registered User
 
Join Date: Jun 2005
Posts: 1,351
different excercises, change 2-3 out of 4.

Set/rep schemes...4x8, 10x3, 3x12, 8x4, 6x5, 5x7

You could do 10x3 for A's and then 3x12 for the B's. That would be an interesting routine might try that myself.

btw bumping it up to 3 workouts a week would be a good move you could decrease the volume that i gave above.

Last edited by newf; Mar. 31/06 at 01:22 PM.
Reply With Quote
 
» Online Users: 263
4 members and 259 guests
evolutionX, hippo, nicolaw, pt-141
Most users ever online was 1,736, Apr. 17/07 at 06:27 PM.

All times are GMT -8. The time now is 07:34 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Template-Modifications by TMS

| Weight-Loss-Forum | culturismo & fitness | Aerobic | Free Exercises | Exercises