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  Bulking up routine for teenager? Post #11 (permalink)  
Old Mar. 31/06, 01:42 PM
mikehende
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Join Date: Oct 2005
Posts: 43
He's a QB so he will be doing more arm and hip fundamentals on 2 days with a 6lb medicine ball 3x12-20 reps on arm movements and 3x12-20 on hip and then "Chuck throwing". Shouldn't take more than 1/2 half hour.
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