| Ok strength-speed excercises using ballistic excercises. I think you should start the routine with 3x6 for the first week, then week 2 increase to 4x6 and the last 2 weeks go to 5x6. See how it goes, while i've read a good bit about training athletes i never worked with one and never trained like i do now when i was a decent athlete myself.
What about a good recovery drink? Creatine would help 5-10grams a day.
Last edited by newf; Mar. 31/06 at 01:48 PM.
| 
