Quote:
|
Originally Posted by Skizott im 16, 5'8 130lbs (i said i was skinny) ....i workout everyday, monday= arms and abs(dumbell curls and situps) ....tuesday= i do my chest(pushups)...ps. i dont go to the gym so yea im kinda limited my diet sorta sucks i guess.... breakfast i have an instant shake thing, lunch i usually eat pizza at school, then dinner i almost always have some type of meat... |
I am assuming you are trying to get bit of muscles and mass?
You need to add more proteins and clean carbs in your diet.
Split your 3 meals into 5-6 meals.
Eat proteins and carbs rich snack post work out. Post work out your muscles are like sponges. Give them proteins and complex carbs.
Cut out any junk food or soda from your diet.
You said you go to gym every day but you talked about only Monday and Tuesday?
