| lower back muscle strain again.. stiff back?
I was just playing squash.. after one good hour of workout i wanted to stretch, so when i was stretching my calves, sitting on the floor trying to reach your toes, i think i strained my lower back.. is this normal when doing that stretch? it has happenes before, just not as bad as now.. it really hurts bending over and stuff. I was wondering how i can prevent it? is my back just very stiff and cant handle that stretch or what? :S
i posted this in the "back health" forum.. but it seems like only one person ever reads there:P Thanks for your replies Benny, and no offence, but i just want more opiniones, i always do :P | 
