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Do you want Rep back?
Yes, I want rep back! - 65.00%
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No, it's sh!t - 35.00%
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Thread: lower back muscle strain again.. stiff back?
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  lower back muscle strain again.. stiff back? Post #4 (permalink)  
Old Apr. 19/06, 01:45 AM
R.Lewis's Avatar
R.Lewis
I <3 to touch myself
  
Join Date: Mar 2005
Location: UK - South East
Posts: 3,299
Fil - hyper extentions are a waste of time. He is already doing olylifts and thats the best thing for the back.
The only reason he pulled a muscle is because he back was tight from doing the oly lifts.
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