yeah manofkent, i hadent done oly lifting on that day though.. only squash.. so your back getts stiffer fast when doing oly lifting?:P
and yeah, ive always heard hyperextentiones are a waste of time.. and to rather do roman deadlifts or something.. but still hyperextentiones are in so many programs :S in theone im on now too.. even though there is romanian deadlift, good mornings + lots of oly stuff
guess i wont be doing alot of training this week
is it a good idea to stretch it while i have this? or is that a no no?:P
