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  lower back muscle strain again.. stiff back? Post #9 (permalink)  
Old Apr. 19/06, 10:44 AM
R.Lewis's Avatar
R.Lewis
I <3 to touch myself
 
Join Date: Mar 2005
Location: UK - South East
Posts: 3,299
I try and steer clear on giving advice on backs cos Im not qualifyed. Backs are a very important buisness.
I would say the same to anyone...
If you back hurts, do nothing untill it dont hurt anymore

If it not painfull to strech in a week then strech, If it hurts when you lift then stop. If ts not 100% in 2 weeks see a Doc.

If you want a more qualifyed opinion PM John (JPFitness)
Im sure he'll be happy to give you some advice.
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