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  lower back muscle strain again.. stiff back? Post #12 (permalink)  
Old Apr. 19/06, 04:31 PM
Champr23's Avatar
Champr23
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Join Date: Aug 2005
Location: Pa
Posts: 446
Karky. It wasn't the stretch it happened before that.

Your low back pain may be from a tilted pelvis. Make sure it is nuetral. On abominal exercises, tilt it forward. On squats, make sure low abs are engaged. It may also be attributed to muscle imbalances. Quad/Ham Strength or push/pull are out of balance, right stronger than left side. Weak abdominals. Poor posture. Slouching. Bad sleep position. Weak Diet. Its all relevant consider the possibilites.
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