| beginner program for my gf?
I need a beginner program for my gf. shes never lifted a dumbbell in her whole life, then she met me:P well, any starting routine that atleast includes squats and deads:P ive forgotten all those sites where i could find them :S
and it doesnt have to be some "female special" bull with 15 reps :P she will be lifting heavy, though maybe on the first program she can stay in 8-12 range so she dont kill herself right away:P
Last edited by Karky; Apr. 22/06 at 10:51 AM.
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