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Top Poster: Karky (9,561)
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  beginner program for my gf? Post #7 (permalink)  
Old Apr. 22/06, 01:56 PM
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Hoss
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Join Date: Feb 1973
Location: In Evo's Kilt
Posts: 6,531
Girls are as strong as their boyfriend/fiance/husband.. All they have to do is tell you to move something, and it's done, who is more powerful than that??


Karky, I would just start with a 2 or 3x a week full body..
Squats
Bench
Rows
Deads

And progress from there..
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