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  beginner program for my gf? Post #11 (permalink)  
Old Apr. 22/06, 03:28 PM
AJP
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Join Date: Dec 2005
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I think 5 X 5 is a bit too much, too intense, especially for starting out. Do you know where she is on all of these exercises yet? I was training a friend a few days ago (female), and we were starting with squats, and she could only do body weight, which is fine, so just know where she is at already. I would start with higher reps, maybe go a little heavier once she has the form down well.
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