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  beginner program for my gf? Post #12 (permalink)  
Old Apr. 22/06, 03:35 PM
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Karky
Former member of VulgarityGang
 
Join Date: Dec 2005
Location: had to quit when he became a mod
Posts: 9,561
you dident read my post:P " but a higher amount of reps so she can learn the exersices."
im talking about a 5x5 program by bill starr.. just the way to set up the workout
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