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Thread: First Timer
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  First Timer Post #1 (permalink)  
Old Jun. 03/06, 09:22 PM
Allahkaba's Avatar
Allahkaba
Registered User
 
Join Date: Jun 2006
Location: Southern New Mexico
Posts: 198
First Timer

I'm a 18 year old male, I've never been dedicated to working out until recently. Heres my at home routine, I have no clue if I'm doing the right things to get Toned, should I add? Drop? Increase?

5'10
142(and losing...)

Bench 3x weekkly
Military Press 4x weekly
Curls 4x weekly
700-1000 situps 5x weekly
Very Light Running Daily

Thanks in advance!
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