Quote:
Originally posted by iKwak
Not necessarily, if you work out by doing crunches, you are working on your stomach muscle. Hence you lose fat in that particular of the body.
Push-ups=upper body workout.
Running=overall body workout. |
Not true... You don't just burn fat from the abs, and by doing crunches, you don't burn that much fat anyway. It burns a minimal amount which wouldn't be noticeable, according to the book Weight Training for Dummies.
