| Yes, it is common knowledge, you cannot spot reduce. People come to me all the time and ask, "how can I get rid of this?" (refering to either their stomach or back of the arms). I can give you exercises to strengthen, tighten, and tone the muscles that lie underneath, but you still need to get rid of what is over top of those muscles, the fat. Weight loss is a combination of 3 things: modification of your diet, cardiovascular exercise, and strength training. | 
