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Today, 01:19 AMI always find these 'revolutionary' ideas brilliant. Fruit is better than soda, how did they work that out? Next they'll be saying drinking water...6 replies | 729 view(s) - Today, 12:25 AMIt's a good one and the additional flexibility, co-ordination and control would help your lifting.612 replies | 20857 view(s)
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Yesterday, 11:57 PMThis is dreadful information. Retain eating & lifting. You resolve gain certain overweight if you are consumption sufficient but you will too...16 replies | 815 view(s) - Yesterday, 11:56 PMThis is dreadful information. Retain eating & lifting. You resolve gain certain overweight if you are consumption sufficient but you will too...16 replies | 815 view(s)
- Yesterday, 11:48 PMLast night I saw a "revolutionary" video on youtube telling athletes to eat fruit and vegetables instead of drinking coke. Sad thing is, a lot of...6 replies | 729 view(s)
- Yesterday, 09:33 PMI won't be getting into dance any time soon, even though it is a skill that I intend to acquire one of these days. One More Plate: Training -- Wed...612 replies | 20857 view(s)
- Yesterday, 06:27 PMWas she or was she not Brian Wendover’s affianced wife? How far was she to trust in him, to lean upon him, in this crucial hour of her life? There...4 replies | 763 view(s)
- Yesterday, 06:05 PMBump-----23 replies | 618 view(s)
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Yesterday, 02:44 PMMy hotel is set up on a bluff so this morning I got in some good hill work by running "laps" down and up the hill. I'm guessing that the road is...293 replies | 5804 view(s) - Yesterday, 04:16 AMWeight loss and muscle growth, I will amend this to what I think you mean, fat loss and muscle growth. Muscle is heavy stuff so if you are going to...3 replies | 668 view(s)
- Yesterday, 04:02 AMKidney Beans are an excellent source of iron, folate as well as magnesium. Red kidney beans lead the way as far as antioxidant content in beans go. ...3 replies | 843 view(s)
- Yesterday, 03:56 AMjennyjonson replied to a thread I m a vegan.nd i am a gymfreak. anyone can tell better protein source? in NutritionPapaya contains papain, a protein-eating enzyme that dissolves the dead cells on your skin's surface that can make it look dull and rough and leave...3 replies | 536 view(s)
- Yesterday, 03:51 AMYou have Sleep deprivation is the condition of not having enough sleep. You should avoid stress.8 replies | 727 view(s)
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Yesterday, 03:41 AMIf you want to burn some calories while keeping the stress off your legs, try working on a heavy bag or using battle ropes. If you're trying to...3 replies | 668 view(s) - Yesterday, 03:11 AMTried one of the power plates for about 30 seconds. Arthritis in my toes meant that was all I could stand and I was in agony for a couple of days...9 replies | 1476 view(s)
- Yesterday, 01:12 AMI think we both know the answer to that.293 replies | 5804 view(s)
- Yesterday, 01:00 AMIt needs one of those vibration platforms that infomercials tell me are used by astronauts. That'll make for some epic bumping. Bodybuilders be like...9 replies | 1476 view(s)
- Yesterday, 12:42 AMkiwiinmn Not disimilar in a lot of the UK. Fitness has become a commodity, and assistance something to fear giving. One member of gym staff...10 replies | 830 view(s)
- Yesterday, 12:10 AMI use swimming to keep myself fit. Recently I found an app which is really useful to track my fitness activity. I use the Android app for motivade...1 replies | 363 view(s)
- Yesterday, 12:09 AMAll the best!10 replies | 830 view(s)
