View Full Version : Weight Training
Weight Training
- calorie's i burn
calorie's i burn - Lower body/Cycling question
Lower body/Cycling question - Weak right arm while benchpressing
Weak right arm while benchpressing - when bulking
when bulking - push pull
push pull - questions about one lift per day workouts
questions about one lift per day workouts - Books Books Books
Books Books Books - Question for Fil?
Question for Fil? - Cutting Questions
Cutting Questions - issue with deadlifting
issue with deadlifting - Is my program OK ?
Is my program OK ? - Workout Help
Workout Help - how do you fit in 10 - 20 sets for bulking?
how do you fit in 10 - 20 sets for bulking? - Is this a load of crap??
Is this a load of crap?? - Lower back pains after working out
Lower back pains after working out - Expanding chest
Expanding chest - inside palm of hand pain
inside palm of hand pain - Low Volume Training
Low Volume Training - routine
routine - Joint Pain
Joint Pain - 2 questions again
2 questions again - Strength vs. Bulking?
Strength vs. Bulking? - another question
another question - Sets and Reps
Sets and Reps - Rear Delt Heads
Rear Delt Heads - how long.
how long. - reps!
reps! - endothil-cr???
endothil-cr??? - cheeeese~
cheeeese~ - muscled arms
muscled arms - hey i got a question
hey i got a question - Inner and Outer Chest
Inner and Outer Chest - question with picture..
question with picture.. - Question about benching
Question about benching - Circuit Training
Circuit Training - going to miami need to slim down
going to miami need to slim down - 22yo: Possibility to get fit
22yo: Possibility to get fit - Whats wrong with GNC???
Whats wrong with GNC??? - Toning
Toning - New workout routine needed... Help me ronda! help help me ronda!
New workout routine needed... Help me ronda! help help me ronda! - Whey Protein Shakes.
Whey Protein Shakes. - carbs
carbs - nox2
nox2 - My 3-week plan...is this crazy?
My 3-week plan...is this crazy? - Trying to get a balance
Trying to get a balance - Working out when sore?
Working out when sore? - bulking- macronutrient distribution
bulking- macronutrient distribution - Norateen heavyweight
Norateen heavyweight - Bed-time Snacks
Bed-time Snacks - Am I Working Hard Enough?
Am I Working Hard Enough? - Too much!
Too much! - 3 week break (and swimming)
3 week break (and swimming) - Toning
Toning - upside down sit ups
upside down sit ups - boxing..
boxing.. - bench press..
bench press.. - Critque my cutting routine...
Critque my cutting routine... - should I change my routine?
should I change my routine? - substitute for chin ups?
substitute for chin ups? - Whats your current dumbell weight?
Whats your current dumbell weight? - shoulders
shoulders - out of ideas...
out of ideas... - Time to change my routine. advice needed
Time to change my routine. advice needed - My routine, need help please.
My routine, need help please. - Whats your max?
Whats your max? - My Next 4-8 week Routine
My Next 4-8 week Routine - Flexibility and Strength
Flexibility and Strength - routine..
routine.. - My Goals
My Goals - Pushups?
Pushups? - Weights for Women ?
Weights for Women ? - Fat chest
Fat chest - carbs..
carbs.. - fast food..
fast food.. - Hey guys really need some help
Hey guys really need some help - metallicarocker's training threrad
metallicarocker's training threrad - Back exercises
Back exercises - What do you like better?
What do you like better? - squats vs. leg presses
squats vs. leg presses - Stronger..smaller arms???
Stronger..smaller arms??? - Is This Enough?
Is This Enough? - proper form??
proper form?? - No protein or carbs for cutting??
No protein or carbs for cutting?? - Definition
Definition - bikes..bulking
bikes..bulking - 24 sets for back
24 sets for back - Heavy or light for cutting?
Heavy or light for cutting? - 5 x 5 question
5 x 5 question - Need help cutting...
Need help cutting... - One Bodypart a Day
One Bodypart a Day - anyone heard of negatives?
anyone heard of negatives? - Split
Split - 5x5
5x5 - liquor/beer..
liquor/beer.. - Toe raiser
Toe raiser - Suppliments are crap
Suppliments are crap - My Abs
My Abs - Hey, advice on a change in routine needed, PLEASE
Hey, advice on a change in routine needed, PLEASE - Sex Drive
Sex Drive - new 2 it
new 2 it - cardio and weight training: part II
cardio and weight training: part II - Help, all my work is going to go down th toilet!
Help, all my work is going to go down th toilet! - Ow, my knees hurt
Ow, my knees hurt - I Find This Funny
I Find This Funny - workout routine - order to do in?
workout routine - order to do in? - 4 day routine
4 day routine - one handed pushups
one handed pushups - Can Anyone Out There Do A One Handed Pullup!?!?!?
Can Anyone Out There Do A One Handed Pullup!?!?!? - 4 Pack!? How do I get the other 2?
4 Pack!? How do I get the other 2? - food..
food.. - weight trainning with cardio?
weight trainning with cardio? - Which would you prefer?
Which would you prefer? - diet..
diet.. - push pull legs
push pull legs - My evolution
My evolution - In the Middle of the Night
In the Middle of the Night - V. Confused over increasing arm muscle mass
V. Confused over increasing arm muscle mass - Quick Answer!
Quick Answer! - New split advice
New split advice - How long does it take for biceps to grow?
How long does it take for biceps to grow? - Push/Pull/Legs
Push/Pull/Legs - Panda Express
Panda Express - creatine..
creatine.. - 1 rep per set .... WTF
1 rep per set .... WTF - Size / Definition delimma
Size / Definition delimma - taking a break from training
taking a break from training - What do you think about Static Contraction training?
What do you think about Static Contraction training? - just a few questions i need to know..
just a few questions i need to know.. - Once a Week
Once a Week - Question About Fitday
Question About Fitday - Blade 3 - ryan reynolds
Blade 3 - ryan reynolds - Which is more beneficial?
Which is more beneficial? - what do u guys think about this routine?
what do u guys think about this routine? - Pain in the shoulder joints. Help pls
Pain in the shoulder joints. Help pls - Will this make you a better fighter?
Will this make you a better fighter? - Muscle Spasms
Muscle Spasms - Bicep Exercies help please
Bicep Exercies help please - are these good alternating exercises?
are these good alternating exercises? - Tips for newbie
Tips for newbie - Bulking Meal Plan - this look good to you?
Bulking Meal Plan - this look good to you? - Too Much Fat?
Too Much Fat? - Something I Just Don't Get
Something I Just Don't Get - Hydroxycut for weight lifting?
Hydroxycut for weight lifting? - Seated cable row/ correct form
Seated cable row/ correct form - Has anyone tried a 5 day Split?
Has anyone tried a 5 day Split? - Bulking - these amounts good?
Bulking - these amounts good? - Dry Skin
Dry Skin - Arms!!!!
Arms!!!! - if im cutting should i weight train the same as when im bulking?
if im cutting should i weight train the same as when im bulking? - Troubles targeting abs
Troubles targeting abs
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