Body Building [Archive] - WorldFitness Training Forum

I have a 6 pack, how do I get an 8 pack?
I have a 6 pack, how do I get an 8 pack?
losing belly fat on a skinny person...
losing belly fat on a skinny person...
Help on gaining weight
Help on gaining weight
Need Advice
Need Advice
Healthy weight?
Healthy weight?
Needs Approval!
Needs Approval!
Help a teenager?
Help a teenager?
Need help with exercise routine
Need help with exercise routine
Beginner looking advice, Bulking then defining
Beginner looking advice, Bulking then defining
Lower Weight Higher Reps Building Bulk?
Lower Weight Higher Reps Building Bulk?
looking to get abs
looking to get abs
two day workout routine
two day workout routine
bulking / muscle growth diet
bulking / muscle growth diet
Help with excerise programme
Help with excerise programme
High vs Low reps and Muscle Definition
High vs Low reps and Muscle Definition
Steroids Info
Steroids Info
Programmer
Programmer
Beginner total body training help?
Beginner total body training help?
BF% Test Results - Opinions?
BF% Test Results - Opinions?
criticize mydiet-completed info
criticize mydiet-completed info
Most Accurate Body Fat Calculator / Measurement Method?
Most Accurate Body Fat Calculator / Measurement Method?
Bulking Fast, ok?
Bulking Fast, ok?
Gains & Bodyfat concerns.
Gains & Bodyfat concerns.
calves/gastrocs
calves/gastrocs
Delmonte's muscle building program... hype?
Delmonte's muscle building program... hype?
A slow runner?
A slow runner?
Lotions/Oils for Bodybuilding Competitions, Sculpting
Lotions/Oils for Bodybuilding Competitions, Sculpting
body fat percentage
body fat percentage
energy used during lifting
energy used during lifting
insulin spikes
insulin spikes
need some help
need some help
Is this Bulk/fat gain diet possible?
Is this Bulk/fat gain diet possible?
Four Months Into Workouts and Slow Results - Any Thoughts?
Four Months Into Workouts and Slow Results - Any Thoughts?
tonning up?
tonning up?
Is this a good workout routine?
Is this a good workout routine?
Am I runnign to much for my own good
Am I runnign to much for my own good
How long to wait after running before hitting the gym?
How long to wait after running before hitting the gym?
P90X calender
P90X calender
Gaba
Gaba
Leg muscle strength
Leg muscle strength
Advice needed on gameplan
Advice needed on gameplan
How to build bulk the fastest?
How to build bulk the fastest?
Complete Noob
Complete Noob
When does the body start to burn muscle?
When does the body start to burn muscle?
Overworking muscles.
Overworking muscles.
My new aims!
My new aims!
Chin up Bands
Chin up Bands
Easy vascularity in the shoulders
Easy vascularity in the shoulders
myo-reps explained
myo-reps explained
Tips for getting bigger
Tips for getting bigger
Hi I am new her, and I need some knowledge
Hi I am new her, and I need some knowledge
What are negative effects of body building?
What are negative effects of body building?
I would like to start body building, I am sixteen and am reasonably fit how should...
I would like to start body building, I am sixteen and am reasonably fit how should...
Why isn't extreme body building considered a mental disorder but anorexia and others.
Why isn't extreme body building considered a mental disorder but anorexia and others.
Proper technique should be followed in bodybuilding to prevent tendon injuries.
Proper technique should be followed in bodybuilding to prevent tendon injuries.
Difference between formal exercise and body building?
Difference between formal exercise and body building?
what is the importance of Doping control in body building.
what is the importance of Doping control in body building.
Another Newbie...
Another Newbie...
Planning to run eight miles every Sunday, not sure how that effects my plan.
Planning to run eight miles every Sunday, not sure how that effects my plan.
Need help urgently with side of upper arm ( preferably exercises)
Need help urgently with side of upper arm ( preferably exercises)
New member looking for some help
New member looking for some help
Help a beginner out: biking without sabatoging weight lifting?
Help a beginner out: biking without sabatoging weight lifting?
Hypertrophy vs. strength training.
Hypertrophy vs. strength training.
i need help on my chest, plenty of pics, please help me out
i need help on my chest, plenty of pics, please help me out
Failed Reps, Rest Duration and Negatives
Failed Reps, Rest Duration and Negatives
Hardgainer routine. Does this work?
Hardgainer routine. Does this work?
Bigger Biceps/Arms: Full Body Exercises or Isolated Curls?
Bigger Biceps/Arms: Full Body Exercises or Isolated Curls?
soreness and feeling "pumped up"
soreness and feeling "pumped up"
Legs... ugh.
Legs... ugh.
body fat help please!!!
body fat help please!!!
Target #'s for Upper Body Mass Building
Target #'s for Upper Body Mass Building
benching
benching
Gains with full body works.
Gains with full body works.
Trying to get defined abs, slightly larger upper body
Trying to get defined abs, slightly larger upper body
help me with my workout plan
help me with my workout plan
To get big biceps you need ... to work the triceps and back?
To get big biceps you need ... to work the triceps and back?
Free weight vs machines
Free weight vs machines
Anyone know of a good "super set" program?
Anyone know of a good "super set" program?
Help plzz!
Help plzz!
Too Much Muscle Mass Unhealthy?
Too Much Muscle Mass Unhealthy?
i need a bit of advice.
i need a bit of advice.
Abnormal abdominal muscles? Mine are weird (pics)
Abnormal abdominal muscles? Mine are weird (pics)
Need Help
Need Help
Good workout plan?
Good workout plan?
"Lady in the Water" by M. Night Shyamalan has an interesting character in it.
"Lady in the Water" by M. Night Shyamalan has an interesting character in it.
Body Weight Ab Training VS. Dumbell Assisted Training
Body Weight Ab Training VS. Dumbell Assisted Training
cutting and lifting
cutting and lifting
When to Expect Results?
When to Expect Results?
Rest periods and antagonist. need advice
Rest periods and antagonist. need advice
full body workout
full body workout
Inner Chest Workout
Inner Chest Workout
Workout Routine?
Workout Routine?
I want to gain size!!
I want to gain size!!
Need help with supplements and workout routine..
Need help with supplements and workout routine..
Weight Loss Help
Weight Loss Help
weirdly shaped waist
weirdly shaped waist
Is this crap a joke or something?
Is this crap a joke or something?
Really, Really Clueless
Really, Really Clueless
Daily training if without sores?
Daily training if without sores?
Am i doing the right thing?
Am i doing the right thing?
mass training and boxing training
mass training and boxing training
Food related.
Food related.
Severe judgement.
Severe judgement.
Month #2- what would you do? Compounds or Isolation
Month #2- what would you do? Compounds or Isolation
Overral training technique
Overral training technique
when bulking up.. CALORIES VS. PROTEIN
when bulking up.. CALORIES VS. PROTEIN
Need some help getting bigger plz
Need some help getting bigger plz
Rounded Shoulders
Rounded Shoulders
Soreness
Soreness
i need good advice!! i'm too bulky!
i need good advice!! i'm too bulky!
How do I build my chest muscle?
How do I build my chest muscle?
Please Help! Workout Plan.
Please Help! Workout Plan.
i need fitness advice
i need fitness advice
What do you neglect that hinders reaching your goals?
What do you neglect that hinders reaching your goals?
Working Out: Fast or Slow Reps?
Working Out: Fast or Slow Reps?
advice
advice
Looking for some thigh advice..
Looking for some thigh advice..
I'm small and skinny....trying to get curvy and fit... is this possible?
I'm small and skinny....trying to get curvy and fit... is this possible?
Popular Programs
Popular Programs
Strength and endurance for older guys
Strength and endurance for older guys
Problems.
Problems.
New to excercise
New to excercise
Bodyweight training for muscle.
Bodyweight training for muscle.
Bit of help?
Bit of help?
Plateau confusion - just want to be in shape
Plateau confusion - just want to be in shape
Ok now it's not just about me
Ok now it's not just about me
Just tryin to get in Shape. Help?
Just tryin to get in Shape. Help?
Favorite Ab Exercise.
Favorite Ab Exercise.
Body ball (swiss ball)
Body ball (swiss ball)
Is it true..
Is it true..
Opinion on a workout style
Opinion on a workout style
Quick question on diet-increasing calories
Quick question on diet-increasing calories
Can`t think of a title. Advice needed I guess.
Can`t think of a title. Advice needed I guess.
Working different muscle groups each day?
Working different muscle groups each day?
Funny Arnold Video
Funny Arnold Video
Dumbbell only Routine:Need Help- Book recommendation.
Dumbbell only Routine:Need Help- Book recommendation.
Trying to gain weight! is cardio bad?
Trying to gain weight! is cardio bad?
Training Video Log
Training Video Log
Ab help
Ab help
trying to get abs
trying to get abs
The hardest workout ever
The hardest workout ever
Butt definition?
Butt definition?
question about incline/decline/flat pect building
question about incline/decline/flat pect building
Abdominal exercise with low back wear
Abdominal exercise with low back wear
Small arms help
Small arms help
Squatting without a squat rack
Squatting without a squat rack
Help. Which one those benches would you recommend?
Help. Which one those benches would you recommend?
Hey there!
Hey there!
10K Training and Weight Lifting
10K Training and Weight Lifting
I'm New to the Forum - I'm Willing to Do What it Takes
I'm New to the Forum - I'm Willing to Do What it Takes