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A good article on circuit training

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A good article on circuit training Post #1 (permalink)

Dec. 12/06, 02:30 AM

AB15

Registered User

Join Date: Nov 2006

Location: New Zealand

Posts: 13

A good article on circuit training

I found this article outlining some of the benefits of circuit training...

Get strength and cardio benefits in 30 minutes a day

I'm doing circuit training at home and I'm getting good results and would recommend it to anyone wanting to lose weight.

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A good article on circuit training

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