Thread: How do you find out how many calories,fat,protein are in a certain food?

can any one help me to find out the fat,protein and calories are in a definite food...

If the nutritional information on the package doesn't list calories, fat, and protein, you can join a free site like Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com to enter in what you've eaten and see the nutritional information. So if you eat an apple, you enter it in, and it will show you the nutritional break-down. Tools like this are extremely helpful. This is a great calorie counter and weight loss accountability tool!

You can also use a website like Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com or Home | Nutrition.gov. They are similar to My Fitness Pal, and also free to use.