Hey guys,just wondering about a few things for my cardio workouts. My resources are rather limited to bikes, a track and a bunch of weightlifting machines but i really want a good cardio to lose some wight. From Monday-Friday i jog half a mile as a warm up with some streches and then weightlift for another 45 mins. I generally stay away from the bikes since i REALLY dont like them. What do you think i should do run more, use the bikes or can u suggest some other forms of good cardiovascular workouts that may suit a restricted schedule.
Thx alot

In all honesty the best cardio is simply running. 6Mph for 30 minutes is near 400calories. Biking for 30 minutes on an equivalent pace is between 175-200calories and swimming is even fewer.