Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community

Results 1 to 2 of 2
  1. #1
    thebrza is offline Registered User
    Join Date
    Feb 2007
    Posts
    7

    one side of abs noticeably stronger than other

    If all you need is the question: What's a good excercise to focus on one side of your abs?

    One side (my left) is either weaker and has less muscle mass, or it's because my rib cages aren't symmetrical on either side (though, I think the former). I play drums, and something inherent in how most drumsets are setup is most of your twisting from a normal, seated position, is to your right. ie, your left-most stuff is often just in front and to the left, whereas I (and many drummers) have stuff positioned more to your direct right.

  2. Google
  3. #2
    Starcraftmazter is offline Second Set
    Join Date
    Feb 2007
    Location
    Sydney, Australia
    Posts
    338
    I used to have the same problem. Well not really a problem, but I like evenness

    One side of my abs is not at all much, but definitely noticeably bigger than another. The reason for this may be a solution to yours.

    I used to do the crunches where you move your elbows (with hands behind head) towards the opposite side of your hips. And clearly I didn't do them very evenly, so one side of my abs ended up being bigger than the other...

    So I suggest you try that exercise for your weaker side.

Similar Threads

  1. Replies: 5
    Last Post: Jan. 25/08, 01:44 PM
  2. Calisthenics with side-to-side or rotational trunk movement
    By cherbst in forum Personal Training
    Replies: 5
    Last Post: Jul. 24/06, 03:15 PM
  3. Replies: 1
    Last Post: May. 31/06, 12:08 AM
  4. Stronger Jaw
    By bradpig369 in forum Running and Cycling
    Replies: 5
    Last Post: Nov. 24/05, 06:34 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Members: 202,367
Threads: 47,569
Posts: 399,482
Top Poster: Karky (9,817)
Welcome to our newest member, JasmineFernandiz
Diet
Last post by Anne3 ( 7 Replies )
Yesterday 10:47 PM in Nutrition
Looking for advice on...
Last post by Anne3 ( 5 Replies )
Yesterday 10:36 PM in Body Building
Make Weight Loss Easy...
Last post by Anne3 ( 0 Replies )
Yesterday 10:20 PM in Weight Loss
How many sit ups should...
Last post by Goldfish ( 9 Replies )
Yesterday 03:40 PM in Body Weight Training
Undiagnosed shin pain
Last post by aineblue ( 0 Replies )
Yesterday 12:14 PM in Injury Prevention and Recovery

Body Building | Supplements | Weight Loss | Sports |