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Jul. 12/08, 01:29 AM
|  | Warming Up | | Join Date: Jul 2008
Posts: 36
Rep Power: 11 | | Quote:
Originally Posted by smp211  Personally i rather go more natural - ie, eat foods and drink milk etc instead of protein shakes. | A protein shake is fine as you will get a meal in later. The problem comes in when you recommend a specific designer brand or when your "eat foods and drink milk" does not include adequate protein. Remember whey is a fast protein while casein the protein in milk is a slow protein. Casein or cottage cheese would be good as a late night snack while whey is good as a PWO shake.
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Jul. 12/08, 08:41 PM
|  | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,819
Rep Power: 208 | | | That article really blew my mind, totally destroyed tons of previous articles I read from that website.........
I can't believe it's not optimal to have a protein shake with fast acting carbs immediately after a workout....... it makes so much sense to do so!?!!
How long are we suppose to wait and why?!
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My training journal: http://training.fitness.com/journal/slingshot-training-system-8-week-mass-gain-program-weekly-progress-pics-31588.html
Last edited by realworksuks; Jul. 12/08 at 08:50 PM.
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Jul. 12/08, 08:43 PM
| | Epic Adventurer | | Join Date: Jan 2007
Posts: 1,819
Rep Power: 208 | | Quote:
Originally Posted by buzz FAQ: If there is a 24-hour post workout window, why do we care about fast or intermediate speed proteins?
A: The multiple drink method can only be used when fast proteins or amino acids are consumed. It just doesn’t work with intermediate speed proteins. | Why the **** does it "just not work"!??! that really makes me mad.....
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My training journal: http://training.fitness.com/journal/slingshot-training-system-8-week-mass-gain-program-weekly-progress-pics-31588.html |
Jul. 12/08, 10:08 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,889
Rep Power: 384 | | | Some people analyze too much. RWS...just eat. If you're not gaining, then eat some more.
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Darcy, Darcy darling dear,
You left me dying, crying there
In whiskey, gin, and pints of beer
I fell for you my darling dear |
Jul. 15/08, 06:29 AM
| | In Orientation | | Join Date: Apr 2008
Posts: 16
Rep Power: 2 | | Any other suggestions about what to eat after the workout?
For Carbs rather than Beans?
Because i also get used to eat apple and 2 slices of watermelon after the workout
For quick Carbs, but after reading this article
Fructose vs. Glucose AskMen.com - Fructose vs. glucose Quote: |
The best time to eat carbohydrates containing fructose will be either before your workout along with glucose or at another point during the day. You will want to avoid it post-workout, however, as during that time your main goal is to get carbohydrates into the muscle cells for recovery. This is something fructose cannot do.
| Quote: |
The most commonly known glucose-containing foods are bread, bagels, cereal, rice, pasta, candy, and any other products made with wheat.
| thx
Last edited by Shaga; Jul. 15/08 at 06:39 AM.
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Oct. 01/08, 11:28 AM
| | Warming Up | | Join Date: Sep 2008
Posts: 25
Rep Power: 1 | | | Interesting stuff, but I've also read that you don't want ANY carbs FOLLOWING the workout for 2 hours, in order to maximize Human Growth Hormone....... | | |
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