I agree with removing whey protein from the list and you need to add red meat - quality red meat not the rubbish they serve up on a hotdog.

this is a good list im going to eat more eggs and oatmeal cause i like both

Then you guys should write your own list.

Great list Leigh.

Very good insight about the oatmeal. Sure, sometimes there may be something a bit more perfect (in reference to the steel cut vs rolled oats), but balancing in the reality factor is always smart. Lots of people overlook that when giving nutrition advice.

why red meat for fat loss? its not the leanest or easiest to digest, and i agree when adding muscle it should be part of ones diet but is there some reason why red meat should rank higher in the top 9 (or just make it number 10, for christs sake, who has a list of 9!?)

He did say quality, which woud lead me to believe he means lean. Lean ground beef is the exact same nutritional quality as turkey, just more expensive. Probably because it tastes better.

First of all, I'm new to the boards-im erica btw. And I'm excited to read more on here.

Second, it does seem like diet really does vary depending on gender, personal goals, etc.

So I was wondering, is there a list of foods that help with fat loss for the average person? I'm guessing, the water which was on the list is an obvious one. any more?

This is a list for all ages, genders, fitness levels, etc.

Thanks! Great list, I'm actually glad I have already been picking the right foods. I never thought of sweet potatoes being ahead of the normal potatoes though.