What is boomer fitness? I asked myself the same question when I read in the WebMD health news that it was a hot fitness trend for 2009. After doing a bit more research on it, I found that boomer fitness is a new and innovative way for people over the age of 50 to keep in shape. The name boomer associates people within the baby boomer era, who are now over the age of 50 and struggling to fight off the many signs of aging. One popular way to do this is with the help of Boomer Fitness. Here is a little more insight on the increase in fitness for the baby boomer era, and how Boomer Fitness might be the right choice for you.

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Dude she is like 70s-80s

LMAO! so is this the new middle age????

She looks great though! Hope I'm still moven at whatever age

so- is it that peice of cable equipment they are selling?

yeah she does!!!!.... but, I don't want to look anything like that, and hope I don't in my *middle age*!!! At 70, Sure! but not in my 40's!!!! LOL!

Exercise Bikes

Wonderful for health management in our middle years. For those that are unfamiliar with Spinning, you need to visit your local health club and try a class. A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. A well-trained instructor uses music, motivation and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals. Most instructors will lead what is called an interval ride, this is where students will sprint, run, climb, and jump all in the same ride but there will not be definable pattern to the exercises. There is a great place that offers top of the line exercise bikes.