P90X - a word that seems to have spread like wildflower in the world of fitness recently. But what is this new and unique fitness regiment about, and how can it help you? Fitness.com explains the ins and outs of the new P90X fitness regiment.

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Hi all, i just found this site and wondered if any of you do outside cardio in addition to the p90x program. I currently either bike, ski or hike outdoors 3-4 x a week for 1-4 hours at a time. Is it wise to continue with all that cardio and do the p90x program? Thanks for your help.

Earlier in the year, I tried the p90x program. I did not follow the nutrtion plan but I did do pretty good following the fitness program. The last month of it, I elminated both kenpo-x and yoga-x and replaced them with a 4-5 mile jog. I also threw in some sprints just to confuse my body a bit. I was doing the p90x routine 4 days a week and running 2-3 days a week.

I noticed more weight loss in the 3rd month than the first 2 months. I am not sure if it was a coincidence or not. I have read that some people lose more weight during the last month than the first two.

I think you need to do what works for you. I highly recommend the p90x program and I saw pretty good / borderline great results not following it to a tee.

With that said, I plan on doing another round of it in a few weeks...but this time, i am following both the fitness and nutrtion plan to a tee.

Feel free to follow my progress at fightfatblogger.com