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  Anyone know of a good "super set" program? Post #1 (permalink)  
Old Jun. 30/09, 08:40 AM
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Waitwhat?
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Anyone know of a good "super set" program?

I'd like to start super setting more in my weekly program ... does anyone know of any good ones?
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  Anyone know of a good "super set" program? Post #2 (permalink)  
Old Jul. 09/09, 09:23 AM
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Personally, I just started NRoL. Literally just started. I'm in my first week. I bought it last week and it only took me about 3 days of reading to get through it. It's a great book. You'll learn a lot so I think it has more benefit than just the workouts. That being said, the workouts are based on supersets. I love doing supersets, which is part of the reason I bought it, so you could very well benefit a lot from this.

I don't know much about many others, but I have heard great things about this one.

PS: There is an NRoL for women

Last edited by Ride_On; Jul. 09/09 at 09:31 AM.
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