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Body Building splits

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Body Building splits Post #1 (permalink)

May. 02/08, 07:24 AM

ciarzy_boy

First Set

Join Date: Nov 2007

Posts: 185

Body Building splits

Guys,

Just a quick question, do body builders as they get more into training switch from a FBW to a pull/pull or muscle group splits?

General wonder-ment is all. I'm guessing they change if they feel they've been plateauing etc...

Thanks
Ciaran

Body Building splits Post #2 (permalink)

May. 02/08, 08:39 AM

evan

Second Set

Join Date: Sep 2007

Location: SC

Posts: 384

I think they go more into muscle group splits, at least thats what Arnold said in his book. But then again, he would also workout twice a day.

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Body Building splits

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